Oefeningen voor

borst, rug & armen

"You are the only person who can change your life"
Bekijk de oefeningen

BORST


BENCH PRESS

Bench press

DUMBBELL FLY

Dumbbell fly

CABLE CROSSOVERS

Cable crossovers

DUMBBELL PULLOVER

Dumbbell pullover


RUG & SCHOUDERS


OVERHEAD PRESS

Overhead press

LAT PULLDOWN

Lat pulldown

SEATED ROW

Seated row

FACE PULL

Face pull

BENT OVER ROW

Bent over row

CHIN UPS

Chin ups

PULL UPS

Pull ups

DUMBBELL LATERAL RAISE

Dumbbell lateral raise


BICEPS


BARBELL CURL

Barbell curl

HAMMER CURL

Hammer curl


TRICEPS


DIPPEN

Chest dip

TRICEPS DIP

Triceps dip

TRICEPS EXTENSION

Triceps extension

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